Thanks for reading! And see you on the new site.
Welcome to the Aegis Training online blog where we will regularly be bringing you the latest in news, information, and updates on all things health and fitness related, along with the latest news from our City of London studios.
"I have weighed and measured today as we have friends coming so I'm going to have my first drink of the month! Altogether 17 pounds down now, 3 inches from waist, 2 from hips, 3 from top of leg and 2 from top of my arms. Totally delighted, I'm a different shape altogether and feel brilliant. I am going to continue as best I can until Christmas week, its work nights out etc so I will follow the rules. Thanks Zack, you did perform a miracle xx"
"right here it is: i've lost 7.3 kgs (16.09 lbs), waist 2.5 inches from the waist and 2.5 inches from the hips!! and in Shakira's words....the hips don't lie ladies!!! am so pleased I've defo exceeded pre baby weight and some ... I last weighed this 11 years ago!!!! look out boys!!!"
"Thanks Zack because I think I might look back on this as the point when i stopped being such a lazy bitch and started being a skinny one instead!"
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