To our new online blog site! From now on we'll be using the Aegis online blog to archive all our articles on health and fitness. Each month there will be regular updates on all things health and fitness along with news and views from the Aegis team.
We will also be posting updates on our training courses, studio developments, promotions, and much more. As always, we welcome your feedback so please do contact us using the link to our home page to the right. Till then, happy reading from Graeme and Greg and the Aegis Team.