Check out some of the fun and games from the recent workshop held at the Aegis City studios last month. Everyone who took part in "Posture, Pain, and Performance" had a great time and we all learnt some new stuff to take forwards and use with our clients.
The Egoscue workshop focuses on a system of exercises designed to restore optimal movement patterns to the body.
If you fancy signing up for the next one, scheduled for march then drop us a line!
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