Welcome to the Aegis Training online blog where we will regularly be bringing you the latest in news, information, and updates on all things health and fitness related, along with the latest news from our City of London studios.
Aegis Training is a private personal training company located in the city, London. Specialising in intelligent strength training to improve health and body composition and nutritional advice, from basic guidance to functional medicine - Aegis Training prides itself on having some of the most qualified personal trainers in London. We have an in house team of five trainers each displaying expert knowledge and vast experience in different areas of the fitness and nutrition industry. At Aegis Training we believe in working as a team so each and every client benefits from receiving the combined education of all of our trainers.