So the Saying goes:
"Eat breakfast like a king, lunch like a prince and dinner like a pauper"
Research carried out at the Institute of Metabolic Science, Addenbrooke's Hospital, Cambridge, has found that "People who ate a greater proportion (22 to 50 percent) of their total daily calories at breakfast time gained 0.79 kilograms of weight over time," compared to "those who consumed no more than 11 percent of their total calories at breakfast had a greater weight gain of 1.23 kilograms."
Read HERE for the full story.
In summary this study has concluded that moving a greater proportion of our calorie intake to breakfast could help reduce weight gain for middle aged adults.