We know that January can be a depressing month. You ate and drank too much over the christmas break, probably won't have exercised that much, the weather will almost certainly be rubbish, and your next holiday isn't till Easter. However, to cheer you up and help get you through the January blues, we will be providing you with a DAILY nutrition tip and workout!
That's right, you don't have to do anything to improve your health except log onto the Aegis Training blog and follow the advice on there!
So, remember, every day in January we will be giving you a free nutritional tip and workout to get you feeling fitter and healthier again in no time! Of course, we would love to share these tips with as many people as possible to feel free to send the link to our blog to your friends, family, and colleagues so that they can benefit too!
Meanwhile, news of the latest recession had not been met well at HQ Santa Claus....