This is a simple and straightforward tip, drink more WATER! Water is essential for all bodily functions from digestion, to hydration, to joint lubrication, temperature control, appetite control. A general indicator that you need to drink more water is the colour of your urine, a deep yellow colour (in the absence of supplements) indicates you are not drinking enough. Aim to get 2 litres each day, this can be in the form of water or herbal teas. If you are not already a regular water consumer then, begin by buying yourself a new water bottle. Carry this water bottle with you everywhere you go and refill it throughout the day to ensure you get your 2 litres each day. It can even help with weight loss as recent studies showed increases in metabolic rate after drinking!