Take any piece of cardio equipment -Rower, Bike, or Treadmill.
Intervals, work from 8 intervals of 60 seconds long, with a 120 second recovery period.
Work intervals should be HARD - Rating on an 8 or 9 out of 10. While recovery intervals should be at a 3 to 4.
Remember to warm up and cool down thoroughly.
Enjoy!
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- Team Aegis
- London, EC2A 3NN, United Kingdom
- Aegis Training is a private personal training company located in the city, London. Specialising in intelligent strength training to improve health and body composition and nutritional advice, from basic guidance to functional medicine - Aegis Training prides itself on having some of the most qualified personal trainers in London. We have an in house team of five trainers each displaying expert knowledge and vast experience in different areas of the fitness and nutrition industry. At Aegis Training we believe in working as a team so each and every client benefits from receiving the combined education of all of our trainers.
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