Friday, January 02, 2009


Take any piece of cardio equipment -Rower, Bike, or Treadmill.

Intervals, work from 8 intervals of 60 seconds long, with a 120 second recovery period.

Work intervals should be HARD - Rating on an 8 or 9 out of 10. While recovery intervals should be at a 3 to 4.

Remember to warm up and cool down thoroughly.


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