Yes after disappearing on you all for a couple of weeks, we are back in town and ready to go again with our blogging!!!
We have had a few people ask about workouts and training as well as the nutritional side of things, so will be making an extra effort to try and update our blog regularly with information and training stuff!!
As you know, we don't like to over-science these things, or to be overly dogmatic. Sure, we want to train safely and effectively. But we aren't training olympic athletes, nor are we hardcore bodybuilders. Mostly, we just want to look good with our kit off, keep ourselves healthy and fit, be lean and strong, and stay happy and motivated....so, with a few exceptions we never say never and are not overly into those who think that intelligent blogging means being controversial or obnoxious in how you say what you got to say!
Keep your eyes peeled on the blog for training and nutrition tips that we not only teach at Aegis, but we also follow them ourselves!