Well we would hardly consider ourselves to be luddites here at Aegis. In fact, armed with our Macbooks, Iphones, and various other pieces of modern technology we are far from it. However, when it comes to social networking we have been a little behind the eight ball.
However, this is no longer the case. We now have a very active Facebook page where you can get the latest updates on articles, videos, and events from Aegis. You can also use it as a forum to post questions, comments, or feedback on all things connected with fitness, nutrition, supplements, etc.
You can find our FACEBOOK PAGE HERE
We are also now filming a library of brief exercise videos and routines, which we will soon be expanding to nutritional videos that will cover shopping, eating out, and a whole range of other topics. Please do send us suggestions on what you would like to see so we can continue to build a great free resource for our clients and friends...
You can find our AEGIS YOUTUBE PAGE HERE
We will also be posting longer articles on a page on the website, you can find our two latest articles below:
TIME SMART CONDITIONING -by Team Aegis
SLED TRAINING FOR FITNESS AND FAT LOSS - By Team Aegis
Remember, we rely on referrals to build our business, so if you know of someone who might benefit from this information or from training with us, please do send them our details....