Welcome to this weeks installment of our friday fun workouts where there are no rules and no particular targets. All we aim to do on a friday is get the heart rate up, get the blood flowing and try to put together a general conditioning workout to round out the week.
Time was particularly short this week, which matched our energy levels, so we went for a short routine with a lower body, one upper body, and one whole body movement. Here is this weeks friday fun workout.
A1 Squats with Chains 4 - 6 reps
A2 Curl to Arnold Press Dumbbell Combination 6 - 8 reps
A3 Forward Sled Drag 2 Lengths of the gym
As many circuits as possible in 20 minutes. Simple.
check the video of our london personal trainers on You Tube here:
Give it a try and don't forget to post some comments on how you get on! Remember to check out our Youtube page HERE for all of our training videos.
G
Friday, February 20, 2009
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