Thursday, February 19, 2009

Green Tea, Fat Loss and more...

When it comes to weight loss there are endless articles and ‘revelations’ in the media about the latest and greatest fat loss supplements and secrets. Many of these are given with a fair amount of hyperbole and imagery that alludes to marvellous effects. The reality is that many of the recommended supplements really lack compelling evidence for use, while others are shrouded in mystery or uncertainty over their safety or efficacy. However, there are other dietary interventions that are easily achievable, relatively low cost, clinically safe, and proven at being an effective part of a weight loss programme. Probably leading the field in this market is Green Tea, which is one of the first things to go onto any client shopping list when discussing weight loss, or health improvement in general....

To read the rest of this article on the benefits of Green Tea from London Personal Trainers click HERE

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