Friday, July 17, 2009

Kettlebell Complexes

Here's a quick and simple kettlebell complex which can be added to the end of any workout for the purposes of fat loss and conditioning. We're fond of adding these type of "finishers" at the end of training sessions after the strength training component.
A complex is simply a series of two or more exercises performed back to back, generally with the same implement. They are a good way to get power-endurance and fat loss benefits while also strengthening the grip and posterior chain. Here's a simple example. More to come.

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