A friend of mine recently posted a couple of videos from the great Jack Lalanne on his Facebook page and at Aegis we have all tried to figure out how - if this chap knew all this great stuff all those years ago - it all went so wrong? How did the public impression of 'healthy eating' get so distorted over the years with people thinking that a bowl of high sugar cereal is a great breakfast or that eggs cause your arteries to clog up?
We will be posting a few more videos from Jack Lalanne, and you can get over to his website at www.jacklalanne.com to see a whole lot more.
We hope you like it and remember, just because it is black and white and it may be old, it doesn't make it wrong. Watch and learn. Simple but really true advice from a bit of a legend in the fitness industry.