Monday, September 20, 2010


I had a new client come to see me today. When he made contact he said he had looked at our exceptional blog (thanks!!!) which was also exceptionally out of date.. opps!!!

Anyway, just seen an awesome video on you tube.


Wednesday, June 23, 2010

Poor man training - The prowler

In this series we will look at cheap alternatives to some of the bits of kit available to use out there.

There has been an increase in the industry of more strongman style and athletic style training and this makes us very happy here at Aegis. It gives us ideas to try in our facility and we get to play with new and interesting bits of kit.

I think our clients like it too. This means that they get to experience the type of training that you will not find in other health clubs and gyms, make their workouts more varied and interesting. Not only that but this style of training gets results.

The prowler is a great bit of kit and we do not have one! We may invest in one in the future, I may need to sort out some storage space. See one in action below.

Until then we make do with our own version. Check Zack and Louis out, giving it a test drive:

Tuesday, June 22, 2010

Sample Meal Plan

It has been a while, we know.

Lots of things to work on and no real excuse really, but we will be making a concerted effort to get more information up on the blog.

We are going to kick things off again with another Jack Lelanne video.

It still baffle us at Aegis, how there was someone back then who just knew what was right and that everyone chose to ignore him.

Hope you enjoy this and more to follow!