It has been a while, we know.
Lots of things to work on and no real excuse really, but we will be making a concerted effort to get more information up on the blog.
We are going to kick things off again with another Jack Lelanne video.
It still baffle us at Aegis, how there was someone back then who just knew what was right and that everyone chose to ignore him.
Hope you enjoy this and more to follow!