I had a new client come to see me today. When he made contact he said he had looked at our exceptional blog (thanks!!!) which was also exceptionally out of date.. opps!!!
Anyway, just seen an awesome video on you tube.
Welcome to the Aegis Training online blog where we will regularly be bringing you the latest in news, information, and updates on all things health and fitness related, along with the latest news from our City of London studios.