Here's a little video filmed at the Aegis studio where I put Sam Feltham, local trainer and owner of Smash the Fat bootcamps in East London, through his paces.
Man Circuits are just one aspect of our programming system which we use to turn average London city workers into superheroes. If you want to learn more about them check out my other (slightly more technical, but also slightly sillier) blog here - http://itsgunday.wordpress.com/2011/06/27/circuit-training-for-men-the-gunday-circuit/
Sam's site is here - http://smashthefat.com/
And here's the vid, enjoy!