<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27888980.post653186315824774159..comments</id><updated>2009-05-29T09:23:23.203+01:00</updated><category term='strength training London'/><category term='muscle gain'/><category term='stairs training'/><category term='alcohol and muscle mass'/><category term='lower back pain'/><category term='London Prsonal Trainer'/><category term='hip mobility'/><category term='single leg exercises'/><category term='personal trainer London'/><category term='women lifting weights'/><category term='power clean instruction'/><category term='HIT'/><category term='stair sprints. interval training'/><category term='lower body warm up'/><category term='fat loss drills'/><category term='glute activation'/><category term='fat loss'/><category term='Brad Pilon'/><category term='alcohol and fat gain'/><category term='green lantern workout'/><category term='bulgarian split squat'/><category term='weight loss diet plan online'/><category term='Advanced Training'/><category term='alcohol and training'/><category term='drinking while training'/><category term='CNS'/><category term='intermittent fasting'/><category term='olympic lifting'/><category term='Sled training'/><category term='online weight loss program'/><category term='londo'/><category term='london personal trainer'/><title type='text'>Comments on Aegis Training | London Personal Trainers - Fitness News and Views: Take The Stairs, Get Leaner</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://blog.aegistraining.co.uk/feeds/653186315824774159/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27888980/653186315824774159/comments/default'/><link rel='alternate' type='text/html' href='http://blog.aegistraining.co.uk/2009/05/take-stairs-get-leaner.html'/><author><name>Team Aegis</name><uri>http://www.blogger.com/profile/15841048636974396506</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://1.bp.blogspot.com/_P886Vq7n-_I/SbEit-JK6DI/AAAAAAAAAHI/D0q_OOMshsQ/S220/Aegis0019.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-27888980.post-8480119109051546872</id><published>2009-05-29T09:20:19.470+01:00</published><updated>2009-05-29T09:20:19.470+01:00</updated><title type='text'>"A flight of stairs might just be the best piece o...</title><content type='html'>"A flight of stairs might just be the best piece of cardio equipment you could ever ask for"&lt;br /&gt;&lt;br /&gt;- Nice, it means people can save by not buying the new treadmill.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27888980/653186315824774159/comments/default/8480119109051546872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27888980/653186315824774159/comments/default/8480119109051546872'/><link rel='alternate' type='text/html' href='http://blog.aegistraining.co.uk/2009/05/take-stairs-get-leaner.html?showComment=1243585219470#c8480119109051546872' title=''/><author><name>Tony</name><uri>http://freedietsearch.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.aegistraining.co.uk/2009/05/take-stairs-get-leaner.html' ref='tag:blogger.com,1999:blog-27888980.post-653186315824774159' source='http://www.blogger.com/feeds/27888980/posts/default/653186315824774159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-494993484'/></entry><entry><id>tag:blogger.com,1999:blog-27888980.post-2636281638706266506</id><published>2009-05-26T20:58:37.835+01:00</published><updated>2009-05-26T20:58:37.835+01:00</updated><title type='text'>Fabulous advice! I have never seen those stairs be...</title><content type='html'>Fabulous advice! I have never seen those stairs before, but will give them a try tomorrow. Another sound piece of advice from Aegis.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27888980/653186315824774159/comments/default/2636281638706266506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27888980/653186315824774159/comments/default/2636281638706266506'/><link rel='alternate' type='text/html' href='http://blog.aegistraining.co.uk/2009/05/take-stairs-get-leaner.html?showComment=1243367917835#c2636281638706266506' title=''/><author><name>Liska</name><uri>http://www.blogger.com/profile/14285584922202683960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_79WyxIrdcr4/SMr3sdNOXYI/AAAAAAAAAAM/gmAjQ2telTs/S220/liska.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.aegistraining.co.uk/2009/05/take-stairs-get-leaner.html' ref='tag:blogger.com,1999:blog-27888980.post-653186315824774159' source='http://www.blogger.com/feeds/27888980/posts/default/653186315824774159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-853254730'/></entry></feed>
