Comments on Aegis Training | London Personal Trainers - Fitness News and Views: Jodie Marsh's Muscles

Anonymous, good question requiring a lengthy answe...

2012-01-25T12:16:24.793Z

Anonymous, good question requiring a lengthy answer. I'll answer it in a blog post later today.

Could someone clear up a technical point. I have a...

2012-01-25T11:26:04.762Z

Could someone clear up a technical point. I have always read that when weight training you should not do more than 45-60 minutes as the body has then consumed it's supply of glycogen and will start cannibalising itself for nutrition. Also, rest or recovery days are essential between training sessions to allow the body to repair and grow...so how can bodybuilders train several hours a day every day and make gains?

I think she came across really well too. Genuine, ...

2011-10-13T13:19:13.360+01:00

I think she came across really well too. Genuine, Happy and worked hard to achieve it.
Well done to her I say.

Haters will hate, regardless. Life's too short...

2011-10-07T15:19:24.921+01:00

Haters will hate, regardless. Life's too short.

Speaking as someone's who's puffing and panting through their 5th week of the Aegis bootcamp + SPT I've only got admiration for the dedication required to get that lean. She seems happy enough so fair play to her. I think I'd struggle through 7 protein shakes a day, let alone the weights + cardio.

THat said, it'd be nice to have 5 hours a day to train tho!

I agree, Jodie seems exceptionally happy, content ...

2011-10-06T17:39:32.980+01:00

I agree, Jodie seems exceptionally happy, content and loves her lifestyle, a lot of people could learn from her dedication!