Comments on Aegis Training | London Personal Trainers - Fitness News and Views: Breakfast IS the most important meal of the day .....

I do always the contrary thing, I never eat anythi...

2008-03-07T13:10:00.000Z

I do always the contrary thing, I never eat anything at breakfast, and I feed my self as a hippo at dinner. Sometimes i got nightmares...Cheeeers

What you are failing to remember that first thing...

2008-03-03T12:01:00.000Z

What you are failing to remember that first thing in the morning the body has not had any food for between 8 and 12 hours, glycogen levels will be low and the body has no fuel to perform with.If you don't eat breakfast, you are also liable to make bad choices later on in the day and rely on coffee to fire you up. So yes it is important to eat breakfast.

Clearly, you did not suggest moving calories to first thing in the day, you were asking whether eating late at night will make you fat. It does not!

funny that. When i suggested people should try not...

2008-03-03T11:44:00.000Z

funny that. When i suggested people should try not to eat so much at the end of the day (and in doing so move a greater proportion of their intake to earlier in the day) Greg kindly informed me it didnt make any difference and i was over complicating matters. @multitrax fitness forum....