I completely agree that fitness myths have outgrow...

2011-04-27T22:02:39.699+01:00

I completely agree that fitness myths have outgrown into every household and are annoying to listen to.

I am myself a living proof that weight training do...

2009-02-11T16:13:00.000Z

I am myself a living proof that weight training does not bulk yo up and make yo look like aman. i have done weight training 2-3 times a week for the last 10 years or so and i go for anything from 5kg and up depending on muscle group and how many repetioins i am doing - never less than 12x3.

for a woman to get bulky she eitehr need to be on steroids or have an enormous amount of male hormones in her body and as we are women we normally hade female hormones.

take my advice and start using weights to build up strength, shape up your body and loose weight long term. Muscles burn claries and fat for at least 24 hours after exercising and the more muscle mass you have teh more you burn.

And do remember that muscles weight more than fat. So while your weight might go up, your dress size will go down.

Jennifer

Comments on Aegis Training | London Personal Trainers - Fitness News and Views: Fitness Myths - Long, Lean, muscles and heavy weig...

I completely agree that fitness myths have outgrow...

I am myself a living proof that weight training do...